All-Bran® - 2 Week Challenge

All-Bran® Original

Kellogg’s® All-Bran® Original is a crunchy wheat bran cereal that's very high in dietary fibre. For young and old, fibre is an essential ingredient for a healthy digestive system.
A 45g serve of All-Bran® Original provides over 43% of the daily fibre needs for an adult.

Click Here to view the Nutrition Information Panel.

All-Bran® Tropical

A delicious combination of wheat bran, oats & tasty fruit pieces, Kellogg’s® All-Bran® Tropical is very high in fibre. All-Bran® Tropical is a source of iron, magnesium & zinc which are essential nutrients to help keep you healthy.
A 45g serve of All-Bran® Tropical provides over 25% of the daily fibre needs for an adult.

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All-Bran® Wheat Flakes Original

Kellogg’s® All-Bran® Wheat Flakes Original cereal is made from wholesome wheat and wheat bran and is high in fibre. It is an easy and delicious way to help get the fibre you need for inner health.
A diet high in fibre helps keep you healthy on the inside so you’ll glow with vitality on the outside.

Click Here to view the Nutrition Information Panel.

All-Bran® Wheat Flakes Honey Almond

Kellogg’s® All-Bran® Wheat Flakes Honey Almond cereal is made from wholesome wheat, wheat bran, golden honey and almonds. It’s very high in fibre and is an easy and delicious way to help get the fibre you need for inner health.
A diet high in fibre helps keep you healthy on the inside so you’ll glow with vitality on the outside.

Click Here to view the Nutrition Information Panel.

All-Bran® Baked Bars Honey & Oats

With Kellogg’s® All-Bran® Baked Bars, good taste and nutrition go hand-in-hand. All-Bran® Baked Bars are oven-baked and deliciously moist and chewy.
Made with the goodness of oats, All-Bran®, vegetable fibre and delicious honey.
You won’t believe a high fibre snack can taste so delicious!

Click Here to view the Nutrition Information Panel.

All-Bran® Baked Bars Sultana & Cinnamon

With Kellogg’s® All-Bran® Baked Bars, good taste and nutrition go hand-in-hand. All-Bran® Baked Bars are oven-baked and deliciously moist and chewy.
Made with the goodness of oats, All-Bran®, vegetable fibre, juicy sultanas and just a hint of cinnamon,
you won’t believe a high fibre snack can taste so delicious!

Click Here to view the Nutrition Information Panel.

Increase your daily fibre intake to help keep you regular. For two weeks, start each day with a 45g serve of All-Bran® Original. Just one 45g serve of All-Bran® Original provides over 43% of the daily fibre needs for an adult. And as you know, fibre is needed for a healthy digestive system. So, take the 2 Week Challenge and see if it changes your life.

What is fibre?

Fibre is important for people of all ages. Most Australians know that fibre is good for you, but in recent years, we've learned more about how important fibre is for maintaining health and well-being.

Fibre is better known as roughage or bulk and is only found in plant foods. It is the part of plant foods that our bodies cannot digest.

There are two main types of dietary fibre; soluble and insoluble. Soluble fibre is important to maintain a healthy heart, while insoluble fibre is important for healthy bowels and for keeping you regular. Irrespective of the different types of fibre, what is important is that you eat enough to maintain good health.

Fibre - Why do we need it?
A high fibre diet is associated with good health and has several roles to play in the body. Fibre helps you:
1. Stay Regular
2. Maintain digestive health
3. Feel full at meal time and between meals

1. Staying Regular: Fibre is important for bowel health as it helps maintain regularity. Eating at least 30g of fibre per day and drinking plenty of fluids, especially water, is key to maintaining regularity.

2. Helps maintain digestive health: A diet high in fibre can help to maintain a healthy digestive system. Fibre helps to speed up the process of waste being removed from the body. It also helps to maintain the 'friendly' bacteria that are normally present in the bowel that are important to maintain a healthy digestive system .

3. Feel fuller at meal time and between meals: Fibre can help keep you feeling fuller during and after meals. This is because fibre expands in the stomach, providing a feeling of fullness. So, including fibre rich meals and snacks can help you feel satisfied and may help maintain a healthy weight.

All-Bran® Original is an excellent source of fibre. Fibre is needed for a healthy digestive system.

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